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So... What is fasting?

In response to my post on Lent someone asked about fasting.  What is it?    Pastor Blake, Thank you for this! Very informative and helpful information. I have a novice question... What IS fasting, traditionally? Is it abstaining from all food? Just meat? Anything you'll miss? Is it from Sun up to Sun down, or 24/7? And is the point to remind us to pray? ...

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